- Increase the intake of fiber-rich food
One of the most immediate you must take to control your piles is to include more fiber-rich food items in your diet like cucumber, berries, carrot, pulses, etc. Doing so will soften your stools, and make it easier for them to be excreted out. However, make sure you increase the intake gradually. A sudden prominent increase of fiber-rich items can cause gas and bloat.
- Sip more fluids
Another obvious thing you must do to treat piles at home is to keep yourself hydrated. Drink plenty of water, fruit juices or coconut water throughout the day. This will help keep your stools soft so that it passes out without causing you much pain.
- Take warm baths with some Epsom salt
Warm baths are not only therapeutic but can also help soothe irritation caused by piles. Add a pinch of Epsom salt to the water, and have a warm bath for 5-10 minutes after a bowel movement.
- Apply coconut oil
A natural moisturizer, coconut oil can also help with piles of symptoms. Applying coconut oil can reduce swelling, irritation, and pain.
- Say no to toilet paper
Toilet paper can be harsh on your skin, and further, aggravate the hemorrhoids. Hence, it is suggested to not use toilet paper while you are suffering from piles. You can use soothing wipes instead.
- Apply ice pack
You can also seek aid from cold compresses. Apply ice packs for around 15 minutes twice or thrice a day to relieve swelling. Make sure you are applying anything frozen directly on the skin. It must be wrapped in a cloth or paper towel.
- Avoid spicy food
It is of utmost importance to strictly avoid spicy food when you are suffering from piles. Eating heavy and spicy food will cause more pain and irritation.
- Have some ointments to the rescue
If the pain is excruciation, certain creams and ointments too can lend you relief. Acetaminophen, Ibuprofen or the ones with hydrocortisone are mostly suggested. However, make sure you visit an experienced doctor first to understand your hemorrhoids better.
- Do not hold or force!
Another important thing to keep in mind is to not force a bowel movement. Applying pressure can worsen the situation. Wait for not more than 2-3 minutes, or else get up and try again later. Also, if you feel the urge to pass the motion, don’t hold back. Waiting to use the toilet at home or simply holding it for any reason will lead to more stress and strain, which is not at all favorable.
These are effective ways to treat piles at home. But it is imperative to pay a visit to a skilled doctor soon after you witnessed symptoms of piles. Only a doctor can detect the stage of your hemorrhoids and prescribe a suitable treatment.
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